Experience elite level physiotherapy, myoFASCIAL therapy and sports rehabilitation
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Natasha’s passion for fixing injuries goes beyond rudimentary home exercise programs or Pilates classes. Your exercise program needs to be challenging and executed correctly to ensure that you get optimal results for the time, effort and
money you invest.
Active Physio Director, Natasha Hogan, is a physiotherapist with over 17 years of experience. Natasha has worked at the elite level in AFL, cricket and tennis, including working with the following clients:
Natasha has extensive training to complement her wealth
of experience. She strives to be a physiotherapist with a difference – going the extra length to explore and evaluate injury rehabilitation pathways.
CLINICAL PILATES and GYROTONIC® METHOD
Pilates is a method of exercise which addresses abdominal recruitment, body alignment, flexibility, muscle control and co-ordination.
The GYROTONIC® method is a unique form of exercise which challenges every muscle in the body.
As an experienced physiotherapist, Natasha can treat your joint injuries, back and neck pain, muscle tears and hand injuries. She can teach you exercises or design gym and fitness programs to rehabilitate you from injury and maximise your recovery from surgery.
Using her training in Sport Rehabilitation, Natasha can offer you advice on injury prevention and conditioning for
Myofascial Therapy involves soft and deep tissue massage techniques. It is used to free the body of the restrictions and pain caused by myofascial trigger points. Natasha has a Diploma of Myofascial Therapy & Dry Needling. Dry Needling involves the use of acupuncture needles to release myofascial trigger points to give rapid relief from pain and muscle tension.
Natasha is experienced in using Dry Needling for many conditions including ‘Tennis Elbow’ and ITB Syndrome. She also uses it to free muscle tension in those at risk of hamstring and calf strains.
Pilates is a method of exercise which addresses abdominal recruitment, body alignment, flexibility, muscle control and
co-ordination. Physiotherapists have adapted traditional pilates exercises to train the deep stabilising muscles of the spine.
Not all pilates exercises are safe or appropriate for everyone – Natasha combines her expertise in physiotherapy, pilates and injury rehabilitation to prescribe programs to suit her clients’ individual needs. Her eye for detail and motivation to challenge her clients is sought after.
The GYROTONIC® Method is a unique form of exercise which challenges every muscle in the body. Rather than training individual muscles, 3-dimensional whole body movement patterns are taught with the assistance of specialised equipment. Natasha is one of only a few physiotherapists trained in the GYROTONIC® Method and she has been teaching it since 2005. You will learn to move efficiently with control and co-ordination. The GYROTONIC® Method is relatively new to Australia but can be found throughout the world in medical rehabilitation facilities, dance studios and sports training facilities, as well as fitness centres. It has been utilised by Shaquille O’Neal, Andy Murray and many Hollywood celebrities including Madonna.
CONTACT ACTIVE PHYSIO
Call (03) 5200 0675 to book an appointment or send
an email using the boxes below.
Active Physio is located at 4 Glenlieth Avenue, Geelong 3220. Parking is available onsite.
GYROTONIC® is a registered trademark of Gyrotonic Sales Corp. and is used with their permission