Experience elite level
physiotherapy, myoFASCIAL therapy
and sports rehabilitation
ACTIVE PHYSIO
ELITE EXPERIENCE
Active Physio Director, Natasha Hogan, is a physiotherapist with over 17 years of experience. Natasha has worked at the elite level in AFL, cricket and tennis, including working with the following clients:
INTERNATIONAL TRAINING
Natasha has extensive training to complement her wealth of experience.
She strives to be a physiotherapist with a difference – going the extra length to
explore and evaluate injury rehabilitation pathways.
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SPECIALISED REHABILITATION
Natasha’s passion for fixing injuries goes beyond rudimentary home exercise programs or Pilates classes. Your exercise program needs to be challenging and executed correctly to ensure that you get optimal results for the time, effort and money you invest.
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PHYSIOTHERAPY
As an experienced physiotherapist,
Natasha can treat your joint injuries, back
and neck pain, muscle tears and hand injuries.
She can teach you exercises or design gym
and fitness programs to rehabilitate you from injury and maximise your recovery
from surgery.
Using her training in Sport Rehabilitation, Natasha can offer you advice on injury prevention and conditioning for sporting activities.
CLINICAL PILATES and
GYROTONIC® METHOD
Pilates is a method of exercise which addresses abdominal recruitment, body alignment, flexibility, muscle control
and co-ordination.
The GYROTONIC® method is a unique form of exercise which challenges every muscle in the body.
MYOFASCIAL THERAPY
Myofascial Therapy involves soft and deep tissue massage techniques. It is used to free the body of the restrictions and pain caused by myofascial trigger points. Natasha has a Diploma of Myofascial Therapy & Dry Needling. Dry Needling involves the use of acupuncture needles to release myofascial trigger points to give rapid relief from pain and muscle tension.
Natasha is experienced in using Dry Needling for many conditions including ‘Tennis Elbow’ and ITB Syndrome. She also uses it to free muscle tension in those at risk of hamstring and calf strains.
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SERVICES
CLINICAL PILATES
Pilates is a method of exercise which addresses abdominal recruitment, body alignment, flexibility, muscle control and co-ordination. Physiotherapists have adapted traditional pilates exercises to train the deep stabilising muscles of the spine. Not all pilates exercises are safe or appropriate for everyone – Natasha combines her expertise in physiotherapy, pilates and injury rehabilitation to prescribe programs to suit her clients’ individual needs. Her eye for detail and motivation to challenge her clients is sought after.
Benefits include:
- Improved strength and endurance of deep abdominal muscles,
the pelvic floor and back muscles - Improved posture
- Increased joint flexibility and muscle length
GYROTONIC® METHOD
The GYROTONIC® Method is a unique form of exercise which challenges every muscle in the body. Rather than training individual muscles, 3-dimensional whole body movement patterns are taught with the assistance of specialised equipment. Natasha is one of only a few physiotherapists trained in the GYROTONIC® Method and she has been teaching it since 2005. You will learn to move efficiently with control and co-ordination. The GYROTONIC® Method is relatively new to Australia but can be found throughout the world in medical rehabilitation facilities, dance studios and sports training facilities, as well as fitness centres. It has been utilised by Shaquille O’Neal, Andy Murray and many Hollywood celebrities including Madonna.
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GYROTONIC® is a registered trademark of Gyrotonic Sales Corp. and is used with their permission.